Why Yoga with Anisha?

Yoga with anisha is a beautiful venture through which you will learn about everything about yoga from its history to every aspect of what it entails. I strongly believe in doing the things I love and my intention is for people to do yoga out of sheer will and not because they are supposed to.

This course is specifically designed to break all the myths and stereotypes surrounding yoga. One of them that I remember is Yoga does not help in weight loss, "yoga se kuch nai hota". My humble response to this shall be "Sab kuch Yoga se he hoga". Yoga is that majestic form of exercise that, along with right food (Sattvic) will reduce your weight organically and will not result in any weight gain after you stop doing it, unlike gyming.

Yoga was Anisha was created and the flow curated to tackle all issues which we face in our daily lives, so we can sail through robust, healthy waters, together. Here's the gist of what you'll learn along this journey :

• Techniques to perfect your postures
• Nutrition recommendation suitable for your body and routine
• Attaining Mindfulness and Relaxation
• Virtues of Life
• Practicing the Mantra "Everything is good in moderation" in its true essence.